In the 2025 marathon season, elite runners like weren’t just fast — they were efficient. Many clocked cadences over 180 steps per minute, the gold standard for optimal running form. That consistency isn’t just about raw speed — it’s about running smarter, reducing wasted motion, and sustaining peak performance across 26.2 miles.
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Gold Standard Leadership Lab
Welcome to the Gold Standard Leadership Lab! Step inside the Leadership Lab, where your leadership journey meets intentional listening. As a paid subscriber, you’ll unlock weekly audio recordings of each Leadership Lab post; crafted to deepen your insight and sharpen your leadership edge.
Whether you’re out for a run, on your commute, or taking a mindful break, these recordings are designed to meet you where you are. Built on the Golden Leadership Cycle™; a practical framework rooted in Reinvention, Resilience, and Empowerment; each episode keeps you grounded in what matters most.
Your subscription doesn’t just give you access. It fuels the work.
We’re actively working on expanding this experience with guest interviews, enhanced production, and new leadership tools that meet the moment.
Not yet subscribed? Upgrade to unlock the full experience and help build what’s next.
Stay consistent. Stay intentional. Keep leading boldly.
Welcome to the Gold Standard Leadership Lab! Step inside the Leadership Lab, where your leadership journey meets intentional listening. As a paid subscriber, you’ll unlock weekly audio recordings of each Leadership Lab post; crafted to deepen your insight and sharpen your leadership edge.
Whether you’re out for a run, on your commute, or taking a mindful break, these recordings are designed to meet you where you are. Built on the Golden Leadership Cycle™; a practical framework rooted in Reinvention, Resilience, and Empowerment; each episode keeps you grounded in what matters most.
Your subscription doesn’t just give you access. It fuels the work.
We’re actively working on expanding this experience with guest interviews, enhanced production, and new leadership tools that meet the moment.
Not yet subscribed? Upgrade to unlock the full experience and help build what’s next.
Stay consistent. Stay intentional. Keep leading boldly.
Appears in episode
Daniel Gold
Recent Episodes
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